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Unwind and Empower : A Weekend Retreat for Cultivating Emotional Balance and Resilience : with Corey Jackson

9 August @ 6:30 pm - 11 August @ 3:30 pm AEST



The 21st century is a stressful time to be alive. With anxiety and overwhelm becoming the norm, it’s easy to feel like we’ve lost our sense of purpose and direction, but most self-care advice rarely offers more than band-aid solutions.

At this retreat, you’ll dive deep into understanding the root causes of anxiety and stress and learn how to turn your emotions from destructive to constructive. A unique combination of emotions research and Buddhist approaches to mental health will put you in the driver’s seat of your stress, relationships and emotional reactions.

Run in the format of a meditation retreat, you’ll take away strategies to keep calm under pressure and be in control of your life, relationships, and responsibilities. Don’t miss this opportunity to invest in your emotional wellbeing and rediscover a sense of purpose and control in your life.

About the facilitator

Comfortable in a research lab or mountain monastery, Corey Jackson’s work and research sits at the intersection of scientific and contemplative traditions.

Corey is a PhD candidate researching the underlying causes of anxiety, depression and emotional dysfunction. His research is the culmination of a degree in Psychology and Sanskrit plus more than twenty years studying and translating Buddhist philosophy from Tibetan to English.

These days he works as a meditation teacher, emotion and stress management coach.

Before any of this, he was a jazz pianist in Toronto, Canada.

The full schedule of the workshop will be uploaded here: 

This workshop is open to everyone – please register your attendance below:

You can book accommodation online here:

and book meals here:

The requested fee for the entire weekend from Friday evening until Sunday afternoon is $150.

(note: pricing for some of these retreats in the Wellbeing Centre is not by donation as some other Chenrezig Institute program events may be)




34 in stock


9 August @ 6:30 pm AEST
11 August @ 3:30 pm AEST
Event Categories:
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Wellbeing Centre
33 Johnsons Rd
Eudlo, QLD 4554 Australia
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4-3107:BA-SP Unwind and Empower Aug 24
$ 150.00
34 available