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Meditation, Movement and Bodywork Retreat Day

4 February @ 8:30 am - 4:30 pm AEST

$90.00

about the event

Find rest, connection and nourishment at this unique and down to earth retreat day where you will explore guided meditations, gentle yoga as well as Zenthai Shiatsu bodywork. You will both give and receive nourishing bodywork whilst following a guided sequence of simple yet powerful bodywork techniques in a safe and supported space. You will have time to relax and explore the beauty of these techniques. No prior experience is necessary.

Zenthai Shiatsu combines Thai massage, Zen shiatsu and osteopathic techniques to release tension and restore wellbeing.

Many of us live busy, complicated and stressful lives and so this day is aimed at bringing some balance back to our body and mind. When we are grounded and nourished we have a solid and sustainable platform with which to share our gifts with the people and world around us. 

No experience necessary. All levels of experience, fitness and flexibility are welcome.

Sessions are all offered in our lovely Wellbeing Centre surrounded by greenery and wildlife.

If you would like to take lunch in the centre’s Big Love Cafe please book at least 24 hours in advance here:

About the facilitators:

Peter Shepherd has attended numerous study and meditation retreats at Chenrezig Institute and other locations since 2009. He is a meditation teacher and Zenthai Yoga Flow facilitator and a Zenthai Shiatsu therapist. His study of Zenthai Shiatsu, Chinese Five Element Theory, meditation and Ayurveda have led him to explore the body-mind relationship in depth and he is passionate about how meditation, movement and bodywork all support each other. Peter is passionate about uncovering this great potential for flourishing and fulfilment that lies within each of us.

Meet Freya Barrett, a passionate teacher whose love for body awareness and fluidity is at the core of her teaching philosophy. With 500+hrs of yoga training and years of experience and understanding of the deep transformative power of yoga, Freya strives to guide students on a journey of self discovery. Freya has trained in zenthai shiatsu and breath-work. She is passionate about integrating her knowledge of the body and breath into her movement classes. You can expect a balance of strength, mobility and relaxation.

Daily schedule

8:30-9: Welcome and Opening Circle

9-10: Movement practice

10-10:30: Meditation

10:30-11: Morning Tea

11-11:30: Meditation

11:30-12:30: Intro to body work

12:30-2: Lunch

2-4: Bodywork

4-4:30: Closing circle

Registration and payment

The charge for this whole day workshop is $90.

Registration is only in person

REGISTER TO ATTEND 

$90.00

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Details

Date:
4 February
Time:
8:30 am - 4:30 pm AEST
Cost:
$90.00
Event Categories:
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Venue

Wellbeing Centre
33 Johnsons Rd
Eudlo, QLD 4554 Australia
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