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A Day of Stillness – a Yin yoga workshop with Annie

08/10/2022 @ 9:00 am - 4:00 pm AEST

$108.00

About Event:

Please note: this is Annie’s last workshop until February 2023

In this Yin workshop you will go deeper with longer held asanas/poses to create
greater calmness of the mind and more openness and flexibility of the body.
Holding poses longer and passively in a Yin practice is deeply nourishing and has a
myriad of benefits, for both the body and the mind.

Allowing the body to be still once in these poses, leads to stillness of the breath,
which in turn leads to stillness of the mind and when these conditions are met, deep
awareness is possible.

Suitable for all levels. Please bring your own mat and bolster and wear comfortable,
modest clothing.

Held in the Wellbeing Centre.  Click here for a venue map.  Copy of Chenrezig map 2021.docx

$108 per person

About Teacher:

Annie McGhee is a long-term Tibetan Buddhist student and yoga teacher. Her classes are well known for their warmhearted teaching style, influenced by Tibetan Buddhism, to help develop an openhearted approach to life. She has been practicing and studying yoga for more than five decades and has been teaching many styles of yoga for over 30 years. Annie has led numerous yoga and meditation retreats, workshops and classes in Australia, Indonesia, Nepal and India.

Our interpreter, Venerable Kartson, or other senior Chenrezig Institute sangha members, will be leading us in a morning meditation on the body and mind, bringing a wonderful dimension to our day. When this type of meditation is practiced together with yoga, it allows us to slow down and open more deeply, to calmly acknowledge our thoughts, emotions and physical sensations in and out of our yoga practice.

Register to attend

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Details

Date:
08/10/2022
Time:
9:00 am - 4:00 pm AEST
Cost:
$108.00
Event Categories:
,

Venue

Wellbeing Centre
33 Johnsons Rd
Eudlo, QLD 4554 Australia

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